Videos

Click Me! to watch the Reel!

Featuring: Dr. Gail R. Galang

Editor: Menard Espina

About the Video:

Not everyone who drains your energy is a bad person, but that doesn’t mean you have to sacrifice your well-being. Healthy relationships should leave room for both people to feel heard, supported, and respected. 💯

Choosing healthy boundaries is an act of self-care, not selfishness. Follow for more psychology tips that help you nurture your mental well-being!

#docgailgalang #mentalhealthph #smalltalk #psychologytips #selfcare

Click Me to watch the Reel!

Featuring: Dr. Gail R. Galang

Editor: Menard Espina

About the Video:

Ever had a conversation that feels like you’re going in circles? 🥺

Repetitive conversations can become emotionally exhausting, especially when you feel like you’re constantly revisiting the same issue. The good news? You don’t always have to keep engaging in the same cycle. Here are 2 things you can do when it starts draining you. 

Follow for more mental health reminders and psychology-based insights. 💙

#docgailgalang #mentalhealthph #mentalhealth #anxiety #stress

Click Me to watch the Reel!

Featuring: Dr. Gail R. Galang

Editor: Menard Espina

About the Video:

You don’t have to solve everything tonight. 🫂 

Sometimes, the best thing you can do is acknowledge your thoughts, write down what’s on your mind, and remind yourself that tomorrow is another day. Try these simple ways to unload your mental load before bed. 🤗

#docgailgalang #mentalhealthph #mentalload #anxiety #stress